What’s included:

• Self-Care Cards – engaging, science-backed cards that explain key brain chemicals like oxytocin, dopamine, serotonin, and endorphins, and how to activate them for better mood and wellbeing

• Window of Tolerance Guide – helps teens understand their nervous system, including hyperarousal, hypoarousal, and signs of emotional dysregulation

• 61-page Healthy Relationships Booklet – covers boundaries, communication, red flags, and self-worth in friendships and romantic relationships

• 30-page Teen Anxiety Booklet – helps teens understand anxiety, with real-life strategies to manage stress, worry, and overwhelm

• Daily Gratitude Planner – encourages small, positive habits to increase mindfulness, gratitude, and emotional balance

• 38-page Self-Esteem Booklet – supports personal growth with guidance on identity, confidence, and building self-worth

This kit is perfect for teens who want to better understand themselves, feel more in control of their emotions, and build healthier habits for mental and emotional wellbeing. Whether used independently or with the support of a parent, therapist, or educator, it’s a powerful resource for fostering resilience and self-awareness.

Age: 12 years+

Please note: This kit is intended to be used under adult supervision. See full terms and disclaimer here.