What’s inside:

• A 30-page “How to Manage Your Worries” Activity Book filled with creative, age-appropriate exercises that help teens explore their thoughts, feelings, and calming strategies in a fun and non-intimidating way

• A 42-page Anxiety Journal, tailored specifically for older children and teens, covering essential topics such as:

  • What causes anxiety

  • How the body responds to worry

  • Healthy vs. unhealthy responses to stress

  • The powerful Anxiety Iceberg visual

  • Introduction to CBT (Cognitive Behaviour Therapy) techniques

  • Navigating “What if?” thinking

  • Exploring what’s within their Circle of Control

This kit gives teens a safe, private space to reflect, learn, and build emotional tools they can carry with them through life’s challenges. Whether used at home, in therapy, or at school, it encourages a greater understanding of mental health and empowers young people to take charge of their wellbeing—one step at a time.

Age: 10 years+

Please note: This kit is intended to be used under adult supervision. See full terms and disclaimer here.